In this hands-on workshop, learn techniques to empower yourself to have a gentle, manageable birth while connecting more deeply with yourself, your baby, and your partner. The class focuses on mind-body comfort measures for late pregnancy and labor, including deep relaxation, breath awareness, visualization, massage and positions for labor, and more.
This class is designed to complement, not substitute for, your childbirth education class. For second-time parents, this class can serve as a review as you prepare for your new baby's birth.
$45 per individual/couple
(Free for clients, included in birth doula package)
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